2 Lean Body Recipes

Good Morning,

Just a quick post today a couple of recipes from Mike Geary of the Truth About Abs Program and Fat Burning Kitchen enjoy!


This is one of my favorite dinner recipes! ...also a breakfast idea below.

If you've never tried spaghetti squash, it's delicious and it's also a great alternative to pasta, since it's much higher in nutrient density and MUCH lower in carbohydrates. So you get MORE nutrition and less calories and starchy carbs which are just contributing to your abdominal fat.

My favorite way to eat spaghetti squash is to bake it and scoop the spaghetti like textured squash out and then top it with tomato sauce with veggies mixed in, and grass-fed bison sausage. It's a great healthy dinner that's so much lower in carbs than eating a belly-stuffing plate of pasta.

If you've never baked a spaghetti squash before, it's simple... you just cut in half, take out the seeds, and lie the cut sides down in a big baking dish, and then put about an inch of water in the bottom of the pan. cover and bake around 400 or so for about 75-90 minutes depending how big the squash is.

Then you just use a fork to scoop out the squash and it comes out in spaghetti-like strands.


*My 2nd favorite use for spaghetti squash:

Now you've had your spaghetti squash, sauce, and bison sausage dinner and you still have tons of leftover spaghetti squash.

Perfect! Now you have a great healthy breakfast by throwing a layer of spaghetti squash into a pan with some virgin coconut oil and cooking scrambled eggs into the squash. I tried this a couple weeks ago and was blown away how good it was! This was my favorite breakfast for at least 3 days in a row while I finished the leftover squash.

I just added a bunch of seasonings to the eggs and spaghetti squash mixture and it came out really good. Use your creativity with this one on the seasonings.

I hope this newsletter gave you some ideas to try a few new healthy meals.


1 Trick to stop cravings & control appetite

I have a great nutrition program for you today from nutrition expert Mike Geary.

Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

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If you thought any of these items below were healthy, you're going to be SHOCKED about what you read inside the FBK program:

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Enjoy!