2 Lean Body Recipes

Good Morning,

Just a quick post today a couple of recipes from Mike Geary of the Truth About Abs Program and Fat Burning Kitchen enjoy!


This is one of my favorite dinner recipes! ...also a breakfast idea below.

If you've never tried spaghetti squash, it's delicious and it's also a great alternative to pasta, since it's much higher in nutrient density and MUCH lower in carbohydrates. So you get MORE nutrition and less calories and starchy carbs which are just contributing to your abdominal fat.

My favorite way to eat spaghetti squash is to bake it and scoop the spaghetti like textured squash out and then top it with tomato sauce with veggies mixed in, and grass-fed bison sausage. It's a great healthy dinner that's so much lower in carbs than eating a belly-stuffing plate of pasta.

If you've never baked a spaghetti squash before, it's simple... you just cut in half, take out the seeds, and lie the cut sides down in a big baking dish, and then put about an inch of water in the bottom of the pan. cover and bake around 400 or so for about 75-90 minutes depending how big the squash is.

Then you just use a fork to scoop out the squash and it comes out in spaghetti-like strands.


*My 2nd favorite use for spaghetti squash:

Now you've had your spaghetti squash, sauce, and bison sausage dinner and you still have tons of leftover spaghetti squash.

Perfect! Now you have a great healthy breakfast by throwing a layer of spaghetti squash into a pan with some virgin coconut oil and cooking scrambled eggs into the squash. I tried this a couple weeks ago and was blown away how good it was! This was my favorite breakfast for at least 3 days in a row while I finished the leftover squash.

I just added a bunch of seasonings to the eggs and spaghetti squash mixture and it came out really good. Use your creativity with this one on the seasonings.

I hope this newsletter gave you some ideas to try a few new healthy meals.


1 Trick to stop cravings & control appetite

I have a great nutrition program for you today from nutrition expert Mike Geary.

Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you'd spend on some greasy dinner, so do something that will improve your body instead!

This is basically everything you've ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:

Fat Burning Kitchen

With all of the confusion out there these days regarding nutrition, and every so-called "health expert" touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite and eliminate junk food cravings.

If you thought any of these items below were healthy, you're going to be SHOCKED about what you read inside the FBK program:

*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called "energy" drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb "designer foods"
*Low-fat "designer foods"

ALL OF THEM ARE COMPLETE JUNK MAKING YOU FATTER!

You'll see why inside the FBK program. Grab it today while you can still get the Half price deal:

Fat Burning Kitchen check it out.

Enjoy!

Six Pack Abs Problems And Fixes

1) Common Abs Problem #1 - You have belly fat covering your abs

Solution: Interval training has been shown to help research subjects
lose belly fat. You could almost say it causes spot reduction,
because that's where you'll lose belly fat first with intervals.

In the new TT for Abs DVDs, you'll be able to do your interval
training following along with me.

2)Common Abs Problem #2 - You still have a lower belly pooch

Solution: Eat more fruits and vegetables. You may even want to
replace calories from grains in your diet with almonds or other raw
nuts.

Fruits, vegetables, and raw nuts are all associated with weight loss
and are the foundation of the new Simple Nutrition program that
you'll get with the TT for Abs DVDs.

3) Common Abs Problem #3 - You have no lower abs

Solution: Unconventional exercises like Stability Ball Jackknives,
side planks, and even planks can help you work your lower abs better
and safer than traditional crunches.

4) Common Abs Problem #4 - You're struggling to get sexy abs

Solution: This one will surprise you, but you better believe it.
If you are lean and you've been doing your abs, but they just aren't
right, my old friend Brad Pilon suggests you just need to get a tan.

Seriously, you'll be shocked by how a tan can bring out your muscle
definition all over your body.

5) Common Abs Problem #5 - You can't keep a tight tummy

Solution: Make sure you brace your abs in every exercise you do,
from traditional planks to bodyweight squats, chin-ups, pushups,
and even chest presses. By tightening your abs all the time, you'll
be able to keep a tight tummy all the time.

6) Common Abs Problem #6 - You don't have obliques (or those sweet
lower ab lines that run into your waistband like I do)

Solution: Well, of course you need low body fat to see your abs, but
to help you build obliques and sexy diagonal lines that run into
your waistline, I suggest trying my favorite oblique move, the
Cross-Body Mountain Climber. I'll show you a few versions in the TT
for Abs DVDs.

7) Common Abs Problem #7 - You just don't have abs

Solution: Again, we need to get rid of belly fat, but if you need to
"pop out" your abs, an exercise like the Stability Ball Rollout will
help you build up your abs.